Conversion Calculator

Amount of nutrients in 100 g (grams) of Cookies, peanut butter, refrigerated dough.

Nutrient	Amount and Unit	Percentage
Water	12.6 g	12.6%
Energy (calorie)	458 kcal
Energy (joule)	1916 kJ
Protein	8.2 g	8.2%
Total lipid (fat)	25 g	25%
Ash	2 g	2%
Carbohydrate, by difference	52.1 g	52.1%
Fiber, total dietary	1.1 g	1.1%
Calcium, Ca	101 mg	0.10%
Iron, Fe	1.7 mg
Magnesium, Mg	37 mg	0.04%
Phosphorus, P	241 mg	0.24%
Potassium, K	308 mg	0.31%
Sodium, Na	397 mg	0.40%
Zinc, Zn	0.68 mg
Copper, Cu	0.151 mg
Manganese, Mn	0.326 mg
Selenium, Se	5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.191 mg
Riboflavin	0.186 mg
Niacin	4.143 mg
Pantothenic acid	0.379 mg
Vitamin B-6	0.142 mg
Folate, total	57 µg
Folic acid	45 µg
Folate, food	12 µg
Folate, DFE	89 µg
Vitamin B-12	0.04 µg
Vitamin A, RAE	14 µg
Retinol	14 µg
Vitamin A, IU	47 IU
Fatty acids, total saturated	5.791 g	5.79%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.115 g	0.12%
16:0 hexadecanoic, palmitic fatty acid	3.083 g	3.08%
18:0 octadecanoic, stearic fatty acid	2.205 g	2.20%
Fatty acids, total monounsaturated	13.124 g	13.12%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.013 g	0.01%
18:1 undifferentiated	13.013 g	13.01%
20:1 eicosenoic, gadoleic	0.098 g	0.10%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	4.787 g	4.79%
18:2 undifferentiated	4.677 g	4.68%
18:3 undifferentiated, octadecatrienoic, linolenic	0.102 g	0.10%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.006 g	0.01%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Cholesterol	27 mg	0.03%
Tryptophan	0.098 g	0.10%
Threonine	0.278 g	0.28%
Isoleucine	0.324 g	0.32%
Leucine	0.571 g	0.57%
Lysine	0.339 g	0.34%
Methionine	0.129 g	0.13%
Cystine	0.148 g	0.15%
Phenylalanine	0.412 g	0.41%
Tyrosine	0.292 g	0.29%
Valine	0.378 g	0.38%
Arginine	0.632 g	0.63%
Histidine	0.19 g	0.19%
Alanine	0.315 g	0.32%
Aspartic acid	0.705 g	0.70%
Glutamic acid	2.018 g	2.02%
Glycine	0.37 g	0.37%
Proline	0.582 g	0.58%
Serine	0.45 g	0.45%
Alcohol, ethyl	0 g